Swayam Siddhi College of Management & Research in association with Swayam Siddhi Degree Night College had celebrated International Yoga Day by arranging an online Yoga session which was conducted by Guest Ms. Sonali Choudhary Suppal, Service & Fitness Instructor, Mumbai. June 21st is celebrated as The International Day of Yoga all over the world.
This idea was proposed by our Prime Minister, Mr. Narendra Modi. He said, “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being.
It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being.”